Super Eggplant-Feta Delight Salad Recipe

Looking for an easy Super Eggplant-feta Delight Salad recipe? Learn how to make Super Eggplant-feta Delight Salad using healthy ingredients.


Submitted by sungiant

Makes 1 serving



So much more than just eggplant and feta. Surprisingly robust,filling, and delicious.

Recipe Ingredients for Super Eggplant-feta Delight Salad

2 cup, shredded Lettuce, Looseleaf
1/2 cup Edamame Soybeans Shelled
1 cup, cubes Eggplant
0.13 cup, crumbled Feta Cheese
0.13 cup, packed Raisins, Seedless
1 1/2 tbsp Vinegar red wine
1/2 1tsp Olive Oil
1/2 cup, chopped Peppers, Sweet, Green
1/4 tsp Garlic Powder
1/4 cup sliced onion

Recipe Directions for Super Eggplant-feta Delight Salad

  1. Chop eggplant into 1"x .5" squares and broil on HI for 3-5 minutes.

  2. Toss remaining ingredients with dressing and feta.

  3. Enjoy.

Categories

Salads

Nutrition Facts
Serving Size 342.0g
Amount Per Serving
Calories
275
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
246mg
10%
Potassium
923mg
26%
Total Carbohydrates
29.9g
10%
Dietary Fiber
10.2g
41%
Sugars
12.2g
Protein
18.5g
Vitamin A 91% Vitamin C 107%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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