Super Easy Tuna & Spinach Pasta Recipe

Looking for an easy Super easy tuna & spinach pasta recipe? Learn how to make Super easy tuna & spinach pasta using healthy ingredients.


Submitted by gomichild

Makes 8 servings



Tastes even better the day after.

Recipe Ingredients for Super easy tuna & spinach pasta

500 g whole tomatoes, canned
1 onion
300 g spinach
4 cloves garlic
500 g tuna, canned
2 tblsp mayonnaise
1 tblsp olive oil
1/4 cup basil
500 g pasta

Recipe Directions for Super easy tuna & spinach pasta

  1. Heat the olive oil in a pan, add sliced onions.

  2. When the onions become soft add in the canned tomatoes and crush them with wooden spoon.

  3. Add garlic, either crushed or sliced.

  4. When this has become more sauce like, add tuna and basil.

  5. Add mayonnaise.

  6. Chop spinach and add.

  7. Boil pasta, when ready add it to fry pan and mix with sauce.

  8. Other herbs such as oregano, salt and pepper should be added as desired. Also if the sauce is too weak tomato paste can be added.

Categories

Main Dish

Nutrition Facts
Serving Size 246.9g
Amount Per Serving
Calories
354
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
107mg
4%
Potassium
710mg
20%
Total Carbohydrates
40.8g
14%
Dietary Fiber
1.8g
7%
Sugars
2.6g
Protein
25.5g
Vitamin A 84% Vitamin C 33%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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