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Super Easy Spin Dip Recipe

Looking for an easy Super Easy Spin Dip recipe? Learn how to make Super Easy Spin Dip using healthy ingredients.


Submitted by wulff2009

Makes 16 servings



great easy dip creation. good on breads, crackers and veggies

Recipe Ingredients for Super Easy Spin Dip

113 3/5 grams Dips Mix
16 oz Sour Cream Light Grade A Dairy
1 package (10 oz) yields Spinach

Recipe Directions for Super Easy Spin Dip

  1. thaw and drain spinach well.

  2. combine all incredients

Categories

Appetizers

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
43
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
286mg
12%
Potassium
65mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
1.5g
Vitamin A 37% Vitamin C 1%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
  • High in sugar
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