Super Duper Tossed Garden Salad Recipe

Looking for an easy Super Duper Tossed Garden Salad recipe? Learn how to make Super Duper Tossed Garden Salad using healthy ingredients.


Submitted by ctmadhatter

Makes 5 servings



nothing fancy, just green and lean

Recipe Ingredients for Super Duper Tossed Garden Salad

6 cups iceberg lettuce
2 stalks of celery
2 tomatoes
1 cup of spinach
4 slices of onion
2 carrots

Recipe Directions for Super Duper Tossed Garden Salad

cut 'em up and throw'em in and toss around
Categories

Salads

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
33
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
349mg
10%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.4g
10%
Sugars
4.2g
Protein
1.6g
Vitamin A 108% Vitamin C 20%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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