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Super Duper with Jimmy Dean Recipe

Looking for an easy Super Duper with Jimmy Dean recipe? Learn how to make Super Duper with Jimmy Dean using healthy ingredients.


Submitted by bluebird2000

Makes 4 servings



Great to make ahead for a fast, before work breakfast.

Recipe Ingredients for Super Duper with Jimmy Dean

5 eggs
5 egg whites
1/2 cups green pepper
1 scallion
64 grams pork sausage
1/4 tsp salt
1/4 tsp. pepper

Recipe Directions for Super Duper with Jimmy Dean

  1. Beat eggs with remaining ingredients and a bit of water.

  2. Put all in skillet and cook until firm.

Categories

Breakfast

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
160
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
246mg
82%
Sodium
412mg
17%
Potassium
220mg
6%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
14.7g
Vitamin A 7% Vitamin C 17%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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