Super Duper Chili Recipe

Looking for an easy Super Duper Chili recipe? Learn how to make Super Duper Chili using healthy ingredients.


Submitted by kasper34

Makes 12 servings



Vegetarian version. Can add 1lb each of italian sausage and lean ground beef if desired.

Recipe Ingredients for Super Duper Chili

31 ounce hot chili beans
16 ounce salsa
16 ounce kidney beans
15 ounce pinto beans, rinsed and drained
14 1/2 ounce diced tomatoes, undrained
10 3/4 ounce condensed cream of mushroom soup, undiluted
8 ounce tomato sauce
1 1/2 teaspoons chili powder
1/2 teaspoon cayenne pepper

Recipe Directions for Super Duper Chili

Mix all ingredients together and heat through.
Categories

Beans, Main Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
376
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
886mg
37%
Potassium
1554mg
44%
Total Carbohydrates
60.7g
20%
Dietary Fiber
15.9g
64%
Sugars
5.7g
Protein
21.9g
Vitamin A 17% Vitamin C 20%
Calcium 13% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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