Super Duper Chicken Chili Recipe

Looking for an easy Super Duper Chicken Chili recipe? Learn how to make Super Duper Chicken Chili using healthy ingredients.


Submitted by meghan_cameron

Makes 8 servings



Sodium content is higher than actual in this recipe, as I used reduced-salt tomatoes. Lots of protein, good carbs and fiber. This will fill you up at lunch and give you a good energy boost for an afternoon workout.

Recipe Ingredients for Super Duper Chicken Chili

540 grams ground chicken
28 oz can diced tomatoes, low-sodium, chopped
1 medium carrot, diced
0.33 green pepper, diced
1 small red pepper, diced
3 T chili powder
1 T cayenne powder
1 T onion powder
1 dried chili pepper, crushed
1 clove garlic, minced
3/4 cup cremini mushrooms, chopped
1/2 red onion, minced
1 cup frozen corn kernels
1/2 jalapeno pepper, minced
19 oz red kidney beans, rinsed and drained
1 T olive oil

Recipe Directions for Super Duper Chicken Chili

  1. Heat oil in a large pot on medium heat. Add onions, garlic, jalapeno and chili pepper. Heat to soften.

  2. Add chicken and brown until nearly cooked. Add carrot, peppers, chili and onion powders and stir. Heat through for about 7 minutes.

  3. Add tomatoes and kidney beans. Heat for another 10 minutes.

  4. Add mushrooms and corn. Turn burner to low and let simmer until a thick consistency is reached - generally about 30-40 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 297.3g
Amount Per Serving
Calories
433
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
299mg
12%
Potassium
1299mg
37%
Total Carbohydrates
55.2g
18%
Dietary Fiber
14.2g
57%
Sugars
7.1g
Protein
37.0g
Vitamin A 64% Vitamin C 51%
Calcium 10% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
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