Super Diet Friendly Vegan 'Ice Cream' Dessert Recipe

Looking for an easy Super Diet Friendly Vegan 'Ice Cream' Dessert recipe? Learn how to make Super Diet Friendly Vegan 'Ice Cream' Dessert using healthy ingredients.


Submitted by idrilasphodel

Makes 3 servings



http://vegweb.com/index.php?topic=14947.0 thank goodness for this person and their beautiful recipe!!

Recipe Ingredients for Super Diet Friendly Vegan 'Ice Cream' Dessert

2 bananas
10 strawberries

Recipe Directions for Super Diet Friendly Vegan 'Ice Cream' Dessert

  1. cut bananas into 1 inch discs, and remove stems from strawberries. Freeze in a plastic bag.

  2. Once completely frozen, toss into blender and pulse a few times, using a rubber spatula to scrape down the sides. (Note: pulsing takes FOREVER so be prepared to be scraping down the sides for a while. But, it is worth it.) Run blender until it is smooth.

  3. Yum!

Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
83
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
343mg
10%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.9g
12%
Sugars
11.6g
Protein
1.1g
Vitamin A 1% Vitamin C 51%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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