Super Delicious Amazing First Ever Green Smoothie Recipe

Looking for an easy Super Delicious Amazing First Ever Green Smoothie recipe? Learn how to make Super Delicious Amazing First Ever Green Smoothie using healthy ingredients.


Submitted by helenaherndon

Makes 2 servings



My first ever green smoothie- fiber, potassium, omega-3, protein, and vitamin A!

Recipe Ingredients for Super Delicious Amazing First Ever Green Smoothie

1 cup, chopped Kale
1 tbsp Golden Flaxseed
1 medium (7" to 7-7/8" long) Bananas
2 cup, whole Strawberries
4 oz Plain Nonfat

Recipe Directions for Super Delicious Amazing First Ever Green Smoothie

blend them all up- it helps to blend water and greens first!
Categories

Vegetables, Breakfast, Chill, Gluten-Free

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
176
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
45mg
2%
Potassium
726mg
21%
Total Carbohydrates
32.1g
11%
Dietary Fiber
6.6g
26%
Sugars
16.6g
Protein
9.7g
Vitamin A 104% Vitamin C 217%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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