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Super Chunk Sald Recipe

Looking for an easy Super Chunk Sald recipe? Learn how to make Super Chunk Sald using healthy ingredients.


Submitted by kitty1287

Makes 2 servings



A lettuce free salad full of raw veggies

Recipe Ingredients for Super Chunk Sald

1 Medium Tomatoes
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 medium Squash, Summer, Zucchini, Includes Skin
1 small Squash, Summer, All Varieties
7 serving Radishes
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 cup Fat Free Plain
100 grams Ranch Dressing

Recipe Directions for Super Chunk Sald

Chop all veggies into bit size chunks. MIx yogurt with half a packet dry ranch mix and toss with salad, Serve chilled.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 802.0g
Amount Per Serving
Calories
244
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
341mg
14%
Potassium
951mg
27%
Total Carbohydrates
34.9g
12%
Dietary Fiber
9.6g
38%
Sugars
23.1g
Protein
12.6g
Vitamin A 50% Vitamin C 351%
Calcium 34% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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