Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Super Chili Recipe

Looking for an easy Super Chili recipe? Learn how to make Super Chili using healthy ingredients.


Submitted by demama

Makes 12 servings



This is a lowfat family favorite! Adjust the spices based on how you like it.

Recipe Ingredients for Super Chili

1 pound ground turkey
16 ounces tomato sauce
16 oz. kidney beans
31 oz. chili beans
29 oz. diced tomatoes
1 tbsp chili powder
1 tsp. cumin
1 tsp. cayenne pepper

Recipe Directions for Super Chili

Brown turkey thoroughly. Stir all ingredients together in a crock pot and heat through and simmer for at least an hour. Adjust spicing the way you like it. Enjoy with a robust salad!
Categories

Main Dish

Nutrition Facts
Serving Size 256.1g
Amount Per Serving
Calories
326
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
635mg
26%
Potassium
1189mg
34%
Total Carbohydrates
37.8g
13%
Dietary Fiber
10.6g
42%
Sugars
5.2g
Protein
24.2g
Vitamin A 24% Vitamin C 25%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement