Super Breakfast Smoothie Recipe

Looking for an easy Super Breakfast Smoothie recipe? Learn how to make Super Breakfast Smoothie using healthy ingredients.


Submitted by georgetownsandi

Makes 2 servings



Yummy, satisfying, fast, and healthy!

Recipe Ingredients for Super Breakfast Smoothie

2 cups frozen berries
4 tablespoons ground flaxseed
2 tablespoons flaxseed oil
2 ounces protein
1 cup soy milk

Recipe Directions for Super Breakfast Smoothie

  1. Combine all in blender; pulse 1-2 minutes; enjoy.

  2. Add a tablespoon or two of water if too thick.

Categories

Breakfast

Nutrition Facts
Serving Size 318.9g
Amount Per Serving
Calories
451
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
176mg
7%
Potassium
417mg
12%
Total Carbohydrates
32.4g
11%
Dietary Fiber
9.6g
38%
Sugars
18.9g
Protein
25.8g
Vitamin A 0% Vitamin C 60%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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