Super Breakfast Recipe

Looking for an easy super breakfast recipe? Learn how to make super breakfast using healthy ingredients.


Submitted by bekker2k

Makes 1 serving



avocado, blueberry and grapefruit salad

Recipe Ingredients for super breakfast

1/2 avocado
1/4 c blueberries
3/4 c yogurt
1 grapefruit

Recipe Directions for super breakfast

add ingredients together in bowl. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 448.5g
Amount Per Serving
Calories
338
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
136mg
6%
Potassium
1123mg
32%
Total Carbohydrates
37.1g
12%
Dietary Fiber
9.0g
36%
Sugars
26.1g
Protein
12.7g
Vitamin A 29% Vitamin C 99%
Calcium 37% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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