Super Bowl Chicken Recipe

Looking for an easy Super Bowl Chicken recipe? Learn how to make Super Bowl Chicken using healthy ingredients.


Submitted by 6by9

Makes 6 servings



Sort of but not really Buffalo Wings...

Recipe Ingredients for Super Bowl Chicken

1/2 cup buttermilk
1 teaspoon salt
3/4 cup hot sauce (see note)
1/4 cup water
1/4 teaspoon sugar
1 tablespoon unsalted butter
1 1/2 cups cornstarch
4 large egg whites
1/2 cup all-purpose flour
1/2 teaspoon baking soda
2 1/2 lb chicken, thighs

Recipe Directions for Super Bowl Chicken

  1. MARINATE Combine chicken, buttermilk, and salt in large zipper-lock bag and refrigerate 30 minutes or up to 2 hours. Combine hot sauce, water, sugar, butter, and 2 teaspoons cornstarch in saucepan. Whisk over medium heat until thickened, about 5 minutes.

  2. COAT Whisk egg whites in shallow dish until foamy. Stir flour, baking soda, remaining cornstarch, and 6 tablespoons hot sauce mixture in second shallow dish until mixture resembles coarse meal. Remove chicken from marinade and pat dry with paper towels. Toss half of chicken with egg whites until well coated, then dredge chicken in cornstarch mixture, pressing to adhere. Transfer coated chicken to plate and repeat with remaining chicken.

  3. ORIGINAL RECIPE calls for frying in 4c oil -- I baked the coated pieces instead. It also calls for warming, the sauce and then tossing the chicken with all the sauce. Probably could cut down on the calories some by using the sauce to dip in instead.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 316.4g
Amount Per Serving
Calories
485
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1448mg
60%
Potassium
474mg
14%
Total Carbohydrates
39.0g
13%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
59.2g
Vitamin A 3% Vitamin C 36%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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