Super Bowl Bites Recipe

Looking for an easy super bowl bites recipe? Learn how to make super bowl bites using healthy ingredients.


Submitted by dayleb

Makes 50 servings



Pan fried cheesy zuchinni on a stick

Recipe Ingredients for super bowl bites

4 large zuchinni
1 cup egg beaters
2 c corn meal
1 c parmesean cheese
1 teaspoon pepper
1/2 teaspoon salt
3 tablespoons lemon juice
1/4 teaspoon tabasco
5 sprays Pam

Recipe Directions for super bowl bites

  1. slice zuchinni salt and set aside

  2. mix pepper cheese and corn meal on paper plate

  3. stir egg with lemon juice

  4. pat dry zucchini - dip in egg then in corn meal

  5. Fry on both sides

Categories

Vegetables, Snacks, Super Bowl

Nutrition Facts
Serving Size 38.2g
Amount Per Serving
Calories
32
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
66mg
3%
Potassium
100mg
3%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
2.0g
Vitamin A 2% Vitamin C 8%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
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