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Super Blueper Smoothie Recipe

Looking for an easy Super Blueper Smoothie recipe? Learn how to make Super Blueper Smoothie using healthy ingredients.


Submitted by tam_az

Makes 3 servings



Blueberry, banana, spinach, smoothie

Recipe Ingredients for Super Blueper Smoothie

1 cup, unthawed Blueberries
2 medium (7" to 7-7/8" long) Bananas
1 cup(30 g) Spinach

Recipe Directions for Super Blueper Smoothie

Combine blueberries, bananas and spinach with 1 cup water and 2 cups ice in blender.
Categories

Snacks

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
365mg
10%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.7g
15%
Sugars
14.0g
Protein
1.4g
Vitamin A 20% Vitamin C 18%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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