Super Amazing Green Leafy Vegetable Smoothie Recipe

Looking for an easy Super Amazing Green Leafy Vegetable Smoothie recipe? Learn how to make Super Amazing Green Leafy Vegetable Smoothie using healthy ingredients.


Submitted by fischer07

Makes 5 servings



This smoothie is so packed full of phytonutrients that it glows green in the dark! On top of it, it tastes amazing! Drink it as a smoothie or serve it as a soup! Nutrients: Kale: high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Broccoli:high in vitamins C, K, and A, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium Spinach: a rich source of vitamin A (and lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids Swiss Chard: High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Folate and Zinc. Onion: a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C. Garlic: a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese. Brussel Sprouts: a good source of Riboflavin, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese

Recipe Ingredients for Super Amazing Green Leafy Vegetable Smoothie

250 g kale
500 g broccoli
454 g spinach
333 g onion
25 g garlic
850 g vegetable cocktail
120 g hemp protein with fiber
150 g collards
15 g olive oil

Recipe Directions for Super Amazing Green Leafy Vegetable Smoothie

  1. Add 3 tbsp of olive oil to a skillet and cook the garlic and onion until soft

  2. Steam all the vegetables

  3. In a blender or food processor, blend all ingredients until smooth.

  4. Bottoms up!

Categories

Soup

Nutrition Facts
Serving Size 539.4g
Amount Per Serving
Calories
288
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
1836mg
52%
Total Carbohydrates
43.2g
14%
Dietary Fiber
20.5g
82%
Sugars
11.2g
Protein
19.1g
Vitamin A 407% Vitamin C 411%
Calcium 32% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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