Supa Turceasca De Morcovi, Rosii, Linte Recipe

Looking for an easy Supa turceasca de morcovi, rosii, linte recipe? Learn how to make Supa turceasca de morcovi, rosii, linte using healthy ingredients.


Submitted by krisje

Makes 6 servings



Supa turceasca de morcovi, rosii, linte

Recipe Ingredients for Supa turceasca de morcovi, rosii, linte

1 tablespoon extra virgin olive oil
1 red onion, diced
2 carrots, diced
2 cloves garlic, chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
2 tablespoons tomato paste
1 cup red lentils
800 g canned tomatoes
6 cups water
1 stock cube
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper

Recipe Directions for Supa turceasca de morcovi, rosii, linte

  1. HEAT the oil in a large saucepan over a medium heat.

  2. ADD the onion and carrots and cook for 5 minutes, stirring occasionally.

  3. ADD the garlic, cumin, coriander and ginger and cook, stirring, for a minute.

  4. ADD the tomato paste, lentils, tomatoes, stock, salt and pepper and bring to the boil.

  5. COVER the pot, reduce the heat to medium, and simmer for 30 minutes.

  6. TRANSFER the mixture to a blender in batches and process until smooth.

  7. SERVE in individual bowls topped with a dollop of yogurt.

Categories

Soup

Nutrition Facts
Serving Size 453.0g
Amount Per Serving
Calories
184
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
619mg
26%
Potassium
789mg
23%
Total Carbohydrates
30.3g
10%
Dietary Fiber
12.6g
50%
Sugars
6.6g
Protein
10.4g
Vitamin A 92% Vitamin C 38%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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