Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Supa Crema De Morcovi Recipe

Looking for an easy Supa Crema de Morcovi recipe? Learn how to make Supa Crema de Morcovi using healthy ingredients.


Submitted by giamika

Makes 4 servings



supa crema de morcovi cu mozzarella proaspata

Recipe Ingredients for Supa Crema de Morcovi

650 grams Carrots
350 grams Green Zucchini
100 grams Parsley
3 serving Sour Cream Reduced Fat
200 grams Mozzarella, Part Skim Milk Cheese

Recipe Directions for Supa Crema de Morcovi

  1. morcovii se curata si se fierb in apa sarata impreuna cu o ceapa rosie. catre finalul fierberii se adauga si dovlecii taiati felii.

  2. se scurg si se paseaza in blender, adaugand smantana treptat,

  3. se pun la foc mediu si se adauga treptat apa in care au fiert, apoi se pune sare si piper dupa gust.

  4. patrunjelul se taie marunt si se freaca in blender cu sare mare si putin ulei de masline.

  5. dupa ce da in clocot, se opreste si se adauga piureul de patrunjel.

  6. pentru servire se pun mini mozzarella in bol si se adauga supa fierbinte.

  7. pofta buna!

Categories

First Course

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
250
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
451mg
19%
Potassium
700mg
20%
Total Carbohydrates
23.6g
8%
Dietary Fiber
7.2g
29%
Sugars
11.8g
Protein
16.0g
Vitamin A 598% Vitamin C 98%
Calcium 54% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement