Sunshine Smoothie Recipe

Looking for an easy Sunshine Smoothie recipe? Learn how to make Sunshine Smoothie using healthy ingredients.


Submitted by meaganmeagan

Makes 1 serving



Energy and protien for breakfast- got this from the eat clean diet cookbook by tosca reno

Recipe Ingredients for Sunshine Smoothie

1/2 cup fat free cottage cheese
1 tblsp lemon juice
1/2 orange, peeled
1 banana
1/2 cup skim milk

Recipe Directions for Sunshine Smoothie

  1. blend in a blender

  2. add ice for desire consistency

Categories

Citrus, Dairy, Fruits, Breakfast, Dessert, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 472.8g
Amount Per Serving
Calories
284
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
653mg
27%
Potassium
799mg
23%
Total Carbohydrates
52.1g
17%
Dietary Fiber
5.3g
21%
Sugars
35.6g
Protein
21.3g
Vitamin A 11% Vitamin C 112%
Calcium 37% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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