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Sunshine Chicken Recipe

Looking for an easy Sunshine Chicken recipe? Learn how to make Sunshine Chicken using healthy ingredients.


Submitted by flguy76

Makes 6 servings



1. Preheat oven to 350 degrees F (175 degrees C). 2. Rinse the chicken pieces and place them, single layer and skin side up, in a 9x13 inch baking dish. 3. Mix the soy sauce, ketchup, corn syrup and garlic powder in a small bowl. Baste the chicken with the sauce, reserving some sauce for basting during baking. Bake uncovered in the preheated oven, basting approximately every 15 minutes, for 1 hour (or until chicken is done and juices run clear).

Recipe Ingredients for Sunshine Chicken

2 pounds skinless chicken thighs
2 tablespoons soy sauce
1/2 cup ketchup
1/4 cup corn syrup
1 pinch garlic powder

Recipe Directions for Sunshine Chicken

  1. 2 pounds skinless chicken thighs

  2. 2 tablespoons soy sauce

  3. 1/2 cup ketchup

  4. 1/4 cup corn syrup

  5. 1 pinch garlic powder

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
346
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
654mg
27%
Potassium
456mg
13%
Total Carbohydrates
15.3g
5%
Dietary Fiber
0.1g
0%
Sugars
8.1g
Protein
44.4g
Vitamin A 5% Vitamin C 5%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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