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Sunshine Chicken Recipe

Looking for an easy Sunshine Chicken recipe? Learn how to make Sunshine Chicken using healthy ingredients.


Submitted by clinder

Makes 6 servings



Great chicken recipe Sweet and spicy. Use less chicken next time.

Recipe Ingredients for Sunshine Chicken

1 1/2 cups orange juice
1060 g of chicken, breast
1 cup rice
1 T brown sugar

Recipe Directions for Sunshine Chicken

Rub 3 tsp curry, .75 tsp salt, and .75 tsp pepper on 1 pound (6 breasts) of chicken. Add 1.5 cups of orange juice, 1 cup water, 1 tsp dried mustard, .75 tsp salt, and 1 Tbp of brown sugar to skillet, arrange chicken over rice, and bring to boil. Reduce to simmer and cook 20 minutes. Let stand for 5 minutes. Makes 6 servings at 413 each.
Categories

Main Dish

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
413
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
114mg
5%
Potassium
495mg
14%
Total Carbohydrates
32.5g
11%
Dietary Fiber
0.5g
2%
Sugars
6.6g
Protein
53.8g
Vitamin A 3% Vitamin C 52%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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