Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sunshine Chicken Recipe

Looking for an easy Sunshine Chicken recipe? Learn how to make Sunshine Chicken using healthy ingredients.


Submitted by amantedeldiablo6

Makes 6 servings



Sunshine Chicken with all ingredients listed

Recipe Ingredients for Sunshine Chicken

1 cup white rice
3 tsp curry
3/4 tsp salt
3/4 tsp pepper
1 lb raw chicken
1 1/2 cups orange juice
1 cup water
1 tsp dried mustard
3/4 tsp salt
1 tbsp brown sugar

Recipe Directions for Sunshine Chicken

  1. Rub 3 tsp curry, .75 tsp salt, and .75 tsp pepper on 1 pound (6 breasts) of chicken. Add 1.5 cups of orange juice, 1 cup water, 1 tsp dried mustard, .75 tsp salt, and 1 Tbp of brown sugar to skillet, arrange chicken over rice, and bring to boil. Reduce to simmer and cook 20 minutes. Let stand for 5 minutes. Makes 6 servings at 413 each.

  2. Read more: http://caloriecount.about.com/sunshine-chicken-recipe-r22526#ixzz21TVOERCK

Categories

Main Dish

Nutrition Facts
Serving Size 212.7g
Amount Per Serving
Calories
267
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
633mg
26%
Potassium
326mg
9%
Total Carbohydrates
33.5g
11%
Dietary Fiber
1.0g
4%
Sugars
6.8g
Protein
24.8g
Vitamin A 3% Vitamin C 52%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement