Sunshine Chicken Recipe

Looking for an easy Sunshine Chicken recipe? Learn how to make Sunshine Chicken using healthy ingredients.


Submitted by amantedeldiablo6

Makes 6 servings



Sunshine Chicken with all ingredients listed

Recipe Ingredients for Sunshine Chicken

1 cup white rice
3 tsp curry
3/4 tsp salt
3/4 tsp pepper
1 lb raw chicken
1 1/2 cups orange juice
1 cup water
1 tsp dried mustard
3/4 tsp salt
1 tbsp brown sugar

Recipe Directions for Sunshine Chicken

  1. Rub 3 tsp curry, .75 tsp salt, and .75 tsp pepper on 1 pound (6 breasts) of chicken. Add 1.5 cups of orange juice, 1 cup water, 1 tsp dried mustard, .75 tsp salt, and 1 Tbp of brown sugar to skillet, arrange chicken over rice, and bring to boil. Reduce to simmer and cook 20 minutes. Let stand for 5 minutes. Makes 6 servings at 413 each.

  2. Read more: http://caloriecount.about.com/sunshine-chicken-recipe-r22526#ixzz21TVOERCK

Categories

Main Dish

Nutrition Facts
Serving Size 212.7g
Amount Per Serving
Calories
267
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
633mg
26%
Potassium
326mg
9%
Total Carbohydrates
33.5g
11%
Dietary Fiber
1.0g
4%
Sugars
6.8g
Protein
24.8g
Vitamin A 3% Vitamin C 52%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin C
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