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Sunshine Chicken Crunchsticks-115 Per Drumstick Recipe

Looking for an easy Sunshine chicken crunchsticks-115 per drumstick recipe? Learn how to make Sunshine chicken crunchsticks-115 per drumstick using healthy ingredients.


Submitted by andrealombardo

Makes 14 servings



115 per drumstick-not including the dip

Recipe Ingredients for Sunshine chicken crunchsticks-115 per drumstick

11 chicken drumsticks
1/2 cup plain breadcrumbs
1 cup sunflower seeds
1 tsp salt
1/2 tsp cayenne pepper
1/2 tsp white pepper
1/4 tsp black pepper
1 egg
2 tbs butter

Recipe Directions for Sunshine chicken crunchsticks-115 per drumstick

In medium bowl, mix together bread crumbs, sunflower seeds, salt, paprika, cayenne pepper, white pepper and black pepper. In shallow dish,placde edd. Dip chicken one piece at a time, first in egg, and then roll in bread curmb mixture to coat. Place chicken in baking pan and drizzle with melted butter. Bake in 375 oven 25 minutes or to an internal temperature of 180. Garnish with red pepper strips and parsely. Service Spicy mustart Yogart Sauce: In small bowl, mix 1 cup plain yogurt and 2 tablespoons spicy brown mustard.
Categories

Appetizers

Nutrition Facts
Serving Size 49.1g
Amount Per Serving
Calories
115
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
240mg
10%
Potassium
108mg
3%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
11.6g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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