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Sunshine Carrot Salad Recipe

Looking for an easy Sunshine Carrot Salad recipe? Learn how to make Sunshine Carrot Salad using healthy ingredients.


Submitted by b52john

Makes 5 servings



Light and refreshing salad covering fruit and vegetable servings.

Recipe Ingredients for Sunshine Carrot Salad

5 cup grated carrots
1 cup pineapple chunks
1 cup mandarin orange sections or tangerine sections
1/2 cup raisins
1/2 cup grated coconut
1/2 cup toasted sunflower seeds
6 ounces non fat yogurt

Recipe Directions for Sunshine Carrot Salad

  1. Mix all the ingredients together.

  2. Serve on lettuce leaves.

Categories

Salads

Nutrition Facts
Serving Size 251.9g
Amount Per Serving
Calories
198
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
99mg
4%
Potassium
619mg
18%
Total Carbohydrates
36.8g
12%
Dietary Fiber
5.5g
22%
Sugars
24.7g
Protein
4.2g
Vitamin A 379% Vitamin C 65%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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