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Sunshine Burgers Recipe

Looking for an easy Sunshine burgers recipe? Learn how to make Sunshine burgers using healthy ingredients.


Submitted by thecrankyone

Makes 15 servings



high fiber vegan burger substitute. Can easily alter seasonings for own taste. also freeze and reheat quite well. serve on bun like regular burger, or by itself (I find it tastes and has texture oddly similiar to meatloaf, but quite yummy.

Recipe Ingredients for Sunshine burgers

4 c. vegetable broth
4 c. oatmeal
1/2 onion, chopped finely
1/3 cup canola oil
1/2 cup sunflower seeds
1/4 cup nutritional yeast
1/2 tsp ground coriander
1 tsp sage
1/4 cup soy sauce
3 cloves garlic
1/4 cup ground flaxseed
1 tbs amaranth

Recipe Directions for Sunshine burgers

  1. combine everything but oatmeal

  2. bring to a boil

  3. add oatmeal and stir

  4. cool until you can handle it

  5. shape into patties, bake at 350 for about 25 minutes, turning half way thru.

Categories

Main Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
176
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
447mg
19%
Potassium
249mg
7%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.9g
16%
Sugars
0.7g
Protein
6.7g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sodium
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