Sunriser Sandwich Recipe

Looking for an easy Sunriser Sandwich recipe? Learn how to make Sunriser Sandwich using healthy ingredients.


Submitted by dspanic

Makes 1 serving



This is a great breakfast sandwich that's VERY filling but not too high in calories.

Recipe Ingredients for Sunriser Sandwich

1 ounce Gimme Lean Sausage
1 egg, scrambled
1 tsp butter
1 tsp olive oil
1/2 slice cheddar cheese
1 whole wheat english muffin, toasted

Recipe Directions for Sunriser Sandwich

Form Gimme Lean into patty. Saute in pan with olive oil. Melt butter in other pan and scramble egg. Flip Gimme Lean patty and top with cheddar to melt. Toast muffin. Top Gimme Lean patty with egg, then serve on muffin.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
354
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
762mg
32%
Potassium
213mg
6%
Total Carbohydrates
29.4g
10%
Dietary Fiber
5.4g
22%
Sugars
6.2g
Protein
18.3g
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
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