Sunrise Smoothie Recipe

Looking for an easy Sunrise Smoothie recipe? Learn how to make Sunrise Smoothie using healthy ingredients.


Submitted by mellieb

Makes 2 servings



http://australianfood.about.com/od/nonalcoholic/r/SunriseSmoothie.htm

Recipe Ingredients for Sunrise Smoothie

4 oz Yogurt
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 medium (7" to 7-7/8" long) Bananas
1 cup, sliced Strawberries
1 cup Orange Juice

Recipe Directions for Sunrise Smoothie

put all in blender with 3 pieces of ice and blend until smooth. Drink.
Categories

Snacks

Nutrition Facts
Serving Size 383.8g
Amount Per Serving
Calories
213
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
65mg
3%
Potassium
783mg
22%
Total Carbohydrates
44.9g
15%
Dietary Fiber
3.7g
15%
Sugars
32.3g
Protein
6.4g
Vitamin A 9% Vitamin C 195%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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