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Sunrise Fruit Blend Smoothie Recipe

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Looking for an easy Sunrise Fruit Blend Smoothie recipe? Learn how to make Sunrise Fruit Blend Smoothie using healthy ingredients.


Submitted by aszilagyi

Makes 1 serving



Smoothie made with banana and a fruit blend of peach, strawberry, honeydew, pineapple, and blueberries.

Recipe Ingredients for Sunrise Fruit Blend Smoothie

8 fl oz Vanilla
1 serving Flav-R-Pac Sunrise Fruit Blend
0.5 medium (7" to 7-7/8" long) Bananas
0.25 cup Oats, Regular And Quick And Instant, Unenriched, Dry

Recipe Directions for Sunrise Fruit Blend Smoothie

  1. Slice and freeze banana the night before.

  2. Combine ingredients in blender.

  3. Blend until smooth.

Categories

Dairy, Fruits, Breakfast, Dessert

Nutrition Facts
Serving Size 459.5g
Amount Per Serving
Calories
230
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
192mg
8%
Potassium
475mg
14%
Total Carbohydrates
43.3g
14%
Dietary Fiber
6.6g
26%
Sugars
17.4g
Protein
5.3g
Vitamin A 15% Vitamin C 118%
Calcium 33% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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