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Sunny's Mushroom Sauce Recipe

Looking for an easy Sunny's Mushroom Sauce recipe? Learn how to make Sunny's Mushroom Sauce using healthy ingredients.


Submitted by saltyl

Makes 8 servings



From Cooking for Real. Original recipe used heavy cream instead of yogurt; should read Greek yogurt but that comes up as an error. I use Trader Joe no sodium chicken broth at 70 mg sodium/cup.

Recipe Ingredients for Sunny's Mushroom Sauce

2 tablespoons butter
1 tablespoon olive oil
1/2 teaspoon dried thyme
1/2 cup chopped onion
8 ounces baby bella mushrooms, sliced
4 teaspoons Worcestershire sauce
1 tablespoon prepared horseradish
2 tablespoons flour
1 1/2 cups chicken stock
1 pint nonfat plain yogurt

Recipe Directions for Sunny's Mushroom Sauce

  1. Add the Worcestershire sauce, horseradish, and sprinkle flour over the entire pan. Stir to help the flour to soak into vegetables and cook a minute more to lose the flour taste.

  2. Raise the heat to medium high and add the chicken stock. Cook until slightly thickened then slowly stir in the heavy cream. Simmer until the cream is thickened slightly, about 4 minutes more. Taste and season with salt, if needed.

  3. In a large pan with straight sides add the butter, the olive oil, thyme, and onions. Season with a sprinkle of salt and pepper and cook on medium heat until the onions are tender and translucent, about 5 minutes.

  4. Add the mushrooms, season with salt and cook gently until tender and darkened, about 5 minutes more. Serve as sauce or soup.

Categories

Soup

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
107
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
247mg
10%
Potassium
302mg
9%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.7g
3%
Sugars
5.9g
Protein
4.7g
Vitamin A 2% Vitamin C 2%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in sugar
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