Sunny Sude Up Egg with Salt and Pepper Recipe

Looking for an easy Sunny Sude Up Egg with Salt and Pepper recipe? Learn how to make Sunny Sude Up Egg with Salt and Pepper using healthy ingredients.


Submitted by abbicus

Makes 1 serving



A sunny side up egg with salt and pepper

Recipe Ingredients for Sunny Sude Up Egg with Salt and Pepper

1 large Egg, Whole
0.5 tsp Sea Salt
0.5 tsp Pepper, Black

Recipe Directions for Sunny Sude Up Egg with Salt and Pepper

Pre-heat a small non-stick pan on medium-high. Crack one large egg directly into pan. Cover for a few moments then add a splash of water to cook through, cover. Cook for a few moments until the white is completely opaque.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 53.1g
Amount Per Serving
Calories
74
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
927mg
39%
Potassium
80mg
2%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
6.4g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
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