Sunny Sandwich Recipe

Looking for an easy Sunny Sandwich recipe? Learn how to make Sunny Sandwich using healthy ingredients.


Submitted by lacarlisle

Makes 1 serving



lowfat low calorie breakfast sandwich made with Oroweat Honey Wheat Sandwich Thins

Recipe Ingredients for Sunny Sandwich

0.14 cup of Egg Beaters
1/3 oz Kraft American Cheese Fat Free
1 slice Oroweat Sandwich Thins
1/3 serving of Oscar Mayer Canadian Bacon

Recipe Directions for Sunny Sandwich

  1. Cook egg beaters with Crisco Butter spray

  2. Heat Oscar Mayer Canadian Bacon

  3. Melt Kraft American Cheese Fat Free on egg

  4. Assemble between sandwich thin slices

  5. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
176
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
696mg
29%
Potassium
118mg
3%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.0g
12%
Sugars
5.6g
Protein
15.5g
Vitamin A 9% Vitamin C 0%
Calcium 24% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • High in sodium
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