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Sunny Fruit Shake Recipe

Looking for an easy Sunny Fruit Shake recipe? Learn how to make Sunny Fruit Shake using healthy ingredients.


Submitted by rickster777

Makes 1 serving



Use different juices for variety. Use high fat yogurt.

Recipe Ingredients for Sunny Fruit Shake

3/4 cup vanilla yogurt
2 tbsp skim milk yogurt
1/2 cup fruit juice

Recipe Directions for Sunny Fruit Shake

Blend all ingredients until smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 338.4g
Amount Per Serving
Calories
193
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
154mg
6%
Potassium
649mg
19%
Total Carbohydrates
29.6g
10%
Dietary Fiber
0.1g
0%
Sugars
28.6g
Protein
11.3g
Vitamin A 2% Vitamin C 89%
Calcium 40% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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