Sunny Frittata Recipe

Looking for an easy Sunny Frittata recipe? Learn how to make Sunny Frittata using healthy ingredients.


Submitted by angelcreep911

Makes 4 servings



Combination of eggs, cheddar cheese, and orange bell pepper lends the frittata a cheerful hue. Substitute red or green bell pepper, if you prefer. Stir the egg mixture while it cooks for the first two minutes to keep it from browning too much. Total time: 45 minutes.

Recipe Ingredients for Sunny Frittata

1 cup egg whites
1/2 slice boiled ham
1/2 cup skim milk
12 gram cheddar cheese
1/4 cup green peppers
1/4 cup onions
1 tsp. parmesan cheese

Recipe Directions for Sunny Frittata

  1. Preheat oven to 375°.

  2. Combine first 4 ingredients in a small bowl, stirring well with a whisk.

  3. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, bell pepper, and onions; sauté 2 minutes. Stir in egg mixture. Reduce heat to medium, and cook 5 minutes, stirring occasionally for first 2 minutes. Top mixture with cheese. Wrap handle of pan with foil; bake at 375° for 12 minutes or until center is set. Cut frittata into 4 wedges.

  4. Yield: 4 servings (serving size: 1 wedge)

Categories

Breakfast

Nutrition Facts
Serving Size 111.2g
Amount Per Serving
Calories
66
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
185mg
8%
Potassium
163mg
5%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.2g
1%
Sugars
2.4g
Protein
9.2g
Vitamin A 2% Vitamin C 9%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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