"Sunny" Crepes Recipe

Looking for an easy "Sunny" crepes recipe? Learn how to make "Sunny" crepes using healthy ingredients.


Submitted by candlelight2006

Makes 12 servings



very unusual but yummy recipe of diet soda crepes

Recipe Ingredients for "Sunny" crepes

2 cups of all-purpose flour
1 banana
1 pear
12 oz diet Coke

Recipe Directions for "Sunny" crepes

  1. peel and cut up banana and pear into small cubes (or grind them in a blender). You can use canned pear too. You can also replace pear with a fruit of your choice.

  2. mix all ingredients together. Original recipe uses Fanta Orange but you can replace it with any type of diet pop.

  3. spray hot pan with some cooking oil

  4. form patties with a spoon and fry till golden brown, then flip.

Categories

Breakfast

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
92
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
74mg
2%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
2.3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in selenium
  • High in thiamin
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