Sunflower Seed/Raisin Gorp Recipe

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Looking for an easy Sunflower Seed/Raisin Gorp recipe? Learn how to make Sunflower Seed/Raisin Gorp using healthy ingredients.


Submitted by angelalafey

Makes 2 servings



A high energy snack to get you through those afternoon lulls

Recipe Ingredients for Sunflower Seed/Raisin Gorp

1 serving natures harvest sunflower seed
0.25 cup (not packed) Raisins, Seedless

Recipe Directions for Sunflower Seed/Raisin Gorp

Mix both ingredients together. Half it and there is your afternoon snack!
Categories

Snacks

Nutrition Facts
Serving Size 33.1g
Amount Per Serving
Calories
149
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
136mg
4%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.7g
7%
Sugars
11.7g
Protein
4.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
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