Sunflower Seed Cheese Recipe

Looking for an easy Sunflower Seed Cheese recipe? Learn how to make Sunflower Seed Cheese using healthy ingredients.


Submitted by nushaashjaee

Makes 4 servings



A thick, spreadable cheese that is as versatile as it is tasty

Recipe Ingredients for Sunflower Seed Cheese

1/2 cup lemon juice
1/2 cup Nama Shoyu
4 garlic cloves
2 3/4 cups sunflower seeds

Recipe Directions for Sunflower Seed Cheese

In a high-speed blender, combine all of the ingredients, adding the sunflower seeds last. Blend thoroughly until the resulting cheese is smooth and uniform.
Categories

Nuts, Vegetarian

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
197
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
254mg
7%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.9g
12%
Sugars
1.6g
Protein
6.9g
Vitamin A 0% Vitamin C 26%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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