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Sunflower Seed Butter Recipe

Looking for an easy sunflower seed butter recipe? Learn how to make sunflower seed butter using healthy ingredients.


Submitted by tdirpincess

Makes 20 servings



A quick and healthy butter! Nutty and high in good fats!

Recipe Ingredients for sunflower seed butter

209 grams Sunflower Seed Kernels, Dry Roasted
8 tbsp Vegetable Oil, Canola

Recipe Directions for sunflower seed butter

Process the seeds in a processor until chopped up and minced. Slowly add the vegetable oil until you have a smooth creamy butter!
Categories

Nuts, Appetizers, Breakfast, Brunch, Dessert, Salads, Side Dish, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 16.1g
Amount Per Serving
Calories
111
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
89mg
3%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in phosphorus
  • High in selenium
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