Sunflower Seed Bread (Cooks.Com) Recipe

Looking for an easy sunflower seed bread (cooks.com) recipe? Learn how to make sunflower seed bread (cooks.com) using healthy ingredients.


Submitted by athenacancer

Makes 11 servings



sweetened with sugar and juice. only sunflower

Recipe Ingredients for sunflower seed bread (cooks.com)

4 cups unbleached white flour
1 package active dry yeast
1/2 cup whole milk
2 tablespoons sugar
2 tablespoons butter
1 egg
1 tablespoon grated lemon peel
1/2 cup orange juice
2/3 cup sunflower seeds

Recipe Directions for sunflower seed bread (cooks.com)

see http://www.cooks.com/rec/doc/0184146167-24519900.html
Categories

Breads

Nutrition Facts
Serving Size 81.3g
Amount Per Serving
Calories
229
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
27mg
1%
Potassium
125mg
4%
Total Carbohydrates
39.6g
13%
Dietary Fiber
1.7g
7%
Sugars
4.1g
Protein
6.5g
Vitamin A 2% Vitamin C 11%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in selenium
  • High in thiamin
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