Sunflower-Lentil Pie Recipe

Looking for an easy Sunflower-Lentil Pie recipe? Learn how to make Sunflower-Lentil Pie using healthy ingredients.


Submitted by lasparrot

Makes 4 servings



like a loaf but in a pie shape. Serve with sesame mustard tahini sauce.

Recipe Ingredients for Sunflower-Lentil Pie

0.75 cup Lentils, Mature Seeds
1.5 cup, chopped Onions
1 cup, dry, yields Oats
0.5 cup, diced Celery
1 clove Garlic

Recipe Directions for Sunflower-Lentil Pie

also other ingredients - spices and vinegar.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
240
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
550mg
16%
Total Carbohydrates
42.5g
14%
Dietary Fiber
14.4g
58%
Sugars
4.1g
Protein
13.1g
Vitamin A 17% Vitamin C 11%
Calcium 14% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement