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Sunflower Crunch Recipe

Looking for an easy sunflower crunch recipe? Learn how to make sunflower crunch using healthy ingredients.


Submitted by wanderingsmith

Makes 4 servings



Try finding a snack that?s real, clean, whole food. It?s much easier to make your own and carry ?em with you or keep ?em out on the counter and within easy reach for whenever you get the munchies. Final tips? Double ? no, triple the recipe. And feel free to add a teaspoon of cinnamon or bit of vanilla extract. For a more savory snack you could add cumin or cayenne. Possibilities, my dears, they go on and on.

Recipe Ingredients for sunflower crunch

1 cups Sunflower Seeds Hulled
1/4 cup Sesame Seeds
1 1/2 tbsp Chia Seed
2 tbsp Syrups, Maple
1/4 cup pumpkin seeds

Recipe Directions for sunflower crunch

  1. Preheat oven to 375 degrees.

  2. Combine sunflower, sesame and poppy seeds in a blender. Blend until combined.

  3. Add oil and maple syrup, blend again until mixture resembles dough.

  4. Roll dough into several long pieces and place them on a lightly oiled baking sheet.

  5. Bake for 15-20 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 70.8g
Amount Per Serving
Calories
398
Calories from Fat
282
% Daily Value*
Total Fat
31.3g
48%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
132mg
4%
Total Carbohydrates
18.6g
6%
Dietary Fiber
7.0g
28%
Sugars
6.8g
Protein
13.1g
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
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