Sunflower Butter Recipe

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Looking for an easy sunflower butter recipe? Learn how to make sunflower butter using healthy ingredients.


Submitted by peppermintgum

Makes 2 servings



to cheaply replace tahini in hummus!

Recipe Ingredients for sunflower butter

1 cups roasted sunflower seeds
2 tbsp sesame oil

Recipe Directions for sunflower butter

  1. roast seeds at 350F for about 10 mins (do not let them brown)

  2. blend everything together until a paste, adding more olive oil if necessary.

  3. keeps for 3 months in airtight container (you can put more oil on top to keep it extra fresh)

Categories

Nuts

Nutrition Facts
Serving Size 36.6g
Amount Per Serving
Calories
254
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
148mg
4%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.0g
8%
Sugars
0.6g
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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