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Sunflower Bread Recipe

Looking for an easy Sunflower Bread recipe? Learn how to make Sunflower Bread using healthy ingredients.


Submitted by johodog

Makes 9 servings



Ani's Raw Food Essentials, pg: 24

Recipe Ingredients for Sunflower Bread

1 1/2 cups celery, chopped
3 tbsp sunflower seeds
1 1/2 cups flax meal
1 cup water

Recipe Directions for Sunflower Bread

  1. Process/mix ingredients together

  2. Flatten on parchment paper

  3. Dehydrate/Bake for 15 min at 300F

  4. Cut into 9 slices

Categories

Breads

Nutrition Facts
Serving Size 64.6g
Amount Per Serving
Calories
89
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
59mg
2%
Total Carbohydrates
6.1g
2%
Dietary Fiber
5.7g
23%
Sugars
0.4g
Protein
4.3g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
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