Sundried Tomatoes On Brown Rice Recipe

Looking for an easy Sundried tomatoes on brown rice recipe? Learn how to make Sundried tomatoes on brown rice using healthy ingredients.


Submitted by patriciadeleon

Makes 1 serving



Rice meal with small bits of turkey spam and sun dried tomatoes

Recipe Ingredients for Sundried tomatoes on brown rice

97 1/2 grams Rice, Brown, Medium-grain, Cooked
10 pieces Sun Dried Tomatoes
0.3 cup Spinach
0.2 serving Turkey Oven Roasted Canned Meat
1 1tsp Olive Oil

Recipe Directions for Sundried tomatoes on brown rice

Mix all the ingredients together then heat in the microwave (high temp) for a minute.
Categories

Brunch

Nutrition Facts
Serving Size 152.2g
Amount Per Serving
Calories
247
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
272mg
11%
Potassium
127mg
4%
Total Carbohydrates
37.4g
12%
Dietary Fiber
8.0g
32%
Sugars
8.0g
Protein
8.5g
Vitamin A 25% Vitamin C 4%
Calcium 2% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement