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Sundried Tomato & Split Pea Salad Recipe

Looking for an easy Sundried Tomato & Split Pea Salad recipe? Learn how to make Sundried Tomato & Split Pea Salad using healthy ingredients.


Submitted by leeann1317

Makes 4 servings



A salad with sundried tomatoes, qunioa and yellow split peas.

Recipe Ingredients for Sundried Tomato & Split Pea Salad

4 cups lettuce
1 1/3 cup (1 12 oz. can) chick peas
1 cup yellow split peas
4 tablespoons flax seed
1/2 cup uncooked quinoa
10 pieces sundried tomatoes

Recipe Directions for Sundried Tomato & Split Pea Salad

  1. Cook quinoa in 1 cup water

  2. Dice ingredients

  3. Combine everything

  4. Add your favorite salad dressing

Categories

Salads

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
253
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
365mg
15%
Potassium
436mg
12%
Total Carbohydrates
39.7g
13%
Dietary Fiber
11.4g
46%
Sugars
7.7g
Protein
12.4g
Vitamin A 15% Vitamin C 7%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
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