Sundried Tomato and Olive Relish Recipe

Looking for an easy Sundried Tomato and Olive Relish recipe? Learn how to make Sundried Tomato and Olive Relish using healthy ingredients.


Submitted by ameame

Makes 6 servings



Great with grilled chicken, turkey burgers, steak.....or even with cauliflower.

Recipe Ingredients for Sundried Tomato and Olive Relish

6 ounces Sun-Dried Tomato
4 ounces olives
1/4 c. parsley
1/4 c. extra virgin olive oil
1/4 t. red pepper flakes
1 T. lemon juice
1/2 T. lemon zest

Recipe Directions for Sundried Tomato and Olive Relish

  1. Place the sundried tomatoes, garlic, olives, and parsley into a food processor and chop to get to a slightly chunky consistency. It?s a personal preference for how chunky and/or smooth you?d like your relish. I kept mine relatively small but not so minced that it became a paste.

  2. After it?s mixed ? add in the remaining ingredients ? the olive oil, lemon zest, lemon juice, and the red pepper flakes. Whiz together for a few seconds until completely blended?.and that ? my friends ? is sundried tomato and olive relish. Enjoy!

Categories

Tomatoes, Vegetables

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
146
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
367mg
15%
Potassium
22mg
1%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
1.2g
Vitamin A 7% Vitamin C 9%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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