Sundried Tomato Hummus Recipe

Looking for an easy Sundried tomato hummus recipe? Learn how to make Sundried tomato hummus using healthy ingredients.


Submitted by mycg111

Makes 5 servings



its yummy makes 5 (1/2 cup) servings

Recipe Ingredients for Sundried tomato hummus

1.5 cup Black Beans
1.5 cup Garbanzo Beans
0.5 oz Tomatoes, Sun-dried
2 oz Garlic
1 serving Extra Virgin Olive Oil
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Sundried tomato hummus

rinse beans throw it all in the ninja and let it whirl I have to add some water to thin it out so it mixes well!
Categories

Beans

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
158
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
342mg
14%
Potassium
538mg
15%
Total Carbohydrates
29.8g
10%
Dietary Fiber
7.0g
28%
Sugars
1.7g
Protein
8.2g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
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