Sundried Tomato Cottage Cheese Muffin Recipe

Looking for an easy Sundried Tomato Cottage Cheese Muffin recipe? Learn how to make Sundried Tomato Cottage Cheese Muffin using healthy ingredients.


Submitted by zzcat

Makes 9 servings



Sundried Tomato Cottage Cheese Muffin

Recipe Ingredients for Sundried Tomato Cottage Cheese Muffin

1 cup plain cottage cheese (low-fat is fine)
3/4 cup parmesan cheese, freshly grated
1/4 cup flour (see headnotes)
1 cup almonds, very finely ground
1 teaspoon baking powder
1/4 cup sun-dried tomatoes (in oil), finely chopped
1/4 cup basil, finely chopped
1/4 cup water
4 eggs, lightly beaten
1/2 teaspoon salt

Recipe Directions for Sundried Tomato Cottage Cheese Muffin

Sundried Tomato Cottage Cheese Muffin
Categories

Breakfast

Nutrition Facts
Serving Size 79.1g
Amount Per Serving
Calories
159
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
284mg
12%
Potassium
183mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.5g
6%
Sugars
1.2g
Protein
11.2g
Vitamin A 4% Vitamin C 1%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  •   Bad points
  • High in cholesterol
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