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Sunday Pumpkin Waffles Recipe

Looking for an easy Sunday Pumpkin Waffles recipe? Learn how to make Sunday Pumpkin Waffles using healthy ingredients.


Submitted by smw

Makes 10 servings



http://fastpaleo.com/sunday-pumpkin-waffles/

Recipe Ingredients for Sunday Pumpkin Waffles

1/4 cup Coconut Flour
1/4 tsp Vanilla
5 Eggs
1/4 tsp Baking Powder
1/4 tsp Salt
3/4 cup Pumpkin Puree
2 tbsps Pumpkin Puree
4 tbsp Butter
1 tbsp Almond Butter
1/4 tsp Baking Soda
1 1/2 tsp Pumpkin Pie Spice

Recipe Directions for Sunday Pumpkin Waffles

  1. Cooking Steps

  2. 1. In a large bowl, mix your coconut flour with your eggs;

  3. 2. Add the rest of the ingredients and mix until fully incorporated;

  4. 3. Heat your waffle iron at a medium heat;

  5. 4. Place approximately of a cup of waffle batter in your waffle maker, you may need more or less depending on the size of your waffle;

  6. 5. Leave in waffle iron until cooked through, my iron beeps to indicate that it?s done not sure if they all do this though;

  7. 6. Remove from waffle iron, top with honey/butter and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 54.3g
Amount Per Serving
Calories
107
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
157mg
7%
Potassium
102mg
3%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
3.9g
Vitamin A 72% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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