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Sunday Morning Spinach Omelet Recipe

Looking for an easy Sunday morning spinach omelet recipe? Learn how to make Sunday morning spinach omelet using healthy ingredients.


Submitted by im_amy

Makes 6 servings



mostly whites and fat free skim milk

Recipe Ingredients for Sunday morning spinach omelet

7 egg whites
1 egg
2/3 cup fat free milk
6 oz. spinach
1/2 onion
1 1/2 oz sharp cheddar cheese
1 tbsp olive oil

Recipe Directions for Sunday morning spinach omelet

saute onion and spinach then add egg mixture cover and cook on med low until set top with cheese and dived into 6 servings.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
98
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
154mg
6%
Potassium
270mg
8%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
8.7g
Vitamin A 57% Vitamin C 14%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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